To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Share Embed Share URL Video File Node URL Embed Code <iframe title="MRC TV video player" width="640" height="360" src="https://www.mrctv.org/embed/62464" allowfullscreen></iframe> Responsive Embed Code Embed Code <iframe title="MRC TV video player" width="640" height="360" src="https://www.mrctv.org/embed/62464" allowfullscreen></iframe> Fitness, Sledge Hammer Swings, Mace Bell Swing, Bodybuilding, Body weight Exercises, Chin-Ups, Pull-ups, P90X, workouts, Conditioning, aerobic exercise.